As we find ourselves halfway through the year and heading into Employee Wellness Month, I’ve taken a moment to reflect.
Coping During Difficult Times Hello, Regenerate Your World Readers! The past few months (or years…) have been challenging for many of us, and while the specific details may differ, the effects of these events are something we can all relate to. That’s why I want to share my coping strategies and invite you to join […]
Ways to Celebrate While Maintaining Your Well-Being EMPOWER Possible is here for you during the holiday season and all year long. This download provides suggestions you can use to reduce stress and maintain your mental health during the holiday season. These tips are helpful during the holiday season and also during any time of year.
EMPOWER Possible Bingo Card Play Bingo! Complete as an individual or share with friends Directions. Gather a group of friends (or complete it on your own) Send this page to everyone on your team. Choose the length of time for your challenge (1 week, 2 weeks, etc.). Decide on your game-winning. Encourage your team to […]
Draw Your Identity and Reflect on the Sense of Meaning In Your Life The purpose of this activity is to:Identify various factors that contribute to your identity Time:10 – 15 Minutes What you will needPen and Paper
Building Resilience Worksheet Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means “bouncing back” from difficult experiences. Resilience is part of an emotional skill set. Complete this […]
How to Get Started with Online Learning Have you heard of information overload? Yes, there is such a thing as too much of a good thing. There are so many options when it comes to online learning it can be hard to know where to start. We can get overwhelmed and end up doing nothing. […]
Manage Your Unwieldy Email Inbox in 10 Steps Set yourself up for success. Tackle email overload and take control of your personal and professional inboxes. You can do this! Want to get organized? Email email@example.com for a 1:1 free 30-minute consult.
5 Common Myths of Behavior Change People have the extraordinary ability to change, the brain’s “plasticity,” means we can continue learning complex new things throughout our lives — this does not mean that learning and change are easy. Review the five common misconceptions below and be kind to yourself as you navigate change in your […]
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