do things at your own pace life is not a race

Coping During Difficult Times

Hello, Regenerate Your World Readers!

The past few months (or years…) have been challenging for many of us, and while the specific details may differ, the effects of these events are something we can all relate to.

That’s why I want to share my coping strategies and invite you to join me on a transformative journey of growth and healing through the “Transitions” course I am in the process of developing.

🌟 Discover Effective Coping Strategies. Review the strategies below and think about which one you would like to try. If one strategy doesn’t work for you, try another one.

1️⃣ Embrace Nature’s Healing Power: Step outside, even if just for 10 minutes, and connect with the natural world around you. Witness the transformative effect of fresh air and sunshine on your well-being.

2️⃣ Find Solace in Fiction: Escape into the enchanting world of fiction as you snuggle under a cozy blanket in your favorite rocking chair. Immerse yourself in captivating stories that transport you to new realms and offer solace.

3️⃣ Cherish Laughter and Connection: Surround yourself with friends who bring joy and laughter to your life. Share moments of levity, create memories and strengthen your support network.

4️⃣ Harness the Power of Mantras: Explore the transformative impact of positive affirmations. In a separate newsletter, we’ll delve deeper into this powerful tool that can uplift your spirits and foster resilience. Stay tuned!

5️⃣ Nourish Your Body and Soul: Treat yourself to a delicious, nourishing meal that fuels not just your body but also your spirit. Discover the therapeutic value of savoring good food.

6️⃣ Sip Warm Comfort: Find solace in a steaming cup of tea, allowing its soothing warmth to calm your mind and restore your inner balance.

7️⃣ Embrace the Strength of Family: Surround yourself with loved ones, cherishing their presence and finding comfort in the bonds that sustain us during difficult times.

8️⃣ Witness the Beauty of the Universe: Watch the sunrise or sunset, marveling at the wonders of nature that remind us of the constant ebb and flow of life’s transitions.

9️⃣ Cultivate Gratitude: Engage in the practice of gratitude journaling, where you can reflect on the blessings and moments of joy that have graced your life, fostering a positive mindset.

🔟 Rediscover Life’s Adventures: Revisit memories of past travels, relishing the experiences that have shaped you and embracing the imperfections that make your story beautiful.


Sometimes the most difficult part isn’t naming your coping strategies but instead actually implementing them into your daily life. This is where your fire plan comes in. 🔥


For example, let’s consider how I incorporate these strategies into my daily life.

As part of my fire plan, I will provide two examples from the list above. If you want to know more email me!

1️⃣ Embrace Nature’s Healing Power: I understand the importance of connecting with nature to enhance well-being. I incorporate this strategy into my daily routine. During lunch breaks or whenever I need a mental break, I step outside for at least 10 minutes. I walk around the block or simply look out at the trees from my deck, and take in the natural surroundings. I breathe in the fresh air, feel the warmth of the sun on my skin, and observe the beauty of the natural world around me. This brief connection with nature helps me recharge, reduce stress, and gain perspective.

2️⃣ Find Solace in Fiction: I recognize the power of reading fiction books to provide a mental escape and rejuvenation. In the evenings or on weekends, I carve out time specifically for fiction reading. I created a cozy corner in their home with a comfortable chair, a soft blanket, and my favorite books. I allow my mind to wander and be transported to different worlds. This dedicated time for fiction reading serves as a much-needed break from work-related stress and responsibilities, providing solace, relaxation, and a valuable source of inspiration.

What’s your fire plan?

What steps can you take today to embark on this journey of healing and growth?

Share your experiences and let’s support each other on this path to long-term well-being.

Want more information about the “Transitions After a Difficult Time” course where we will embark on a transformative journey toward regaining your strength and resilience please email me,

Together, we can rise stronger than ever before.


#Transitions #PersonalGrowth #Resilience #Healing #Regeneration

Laughter & Poetry

By Hempstone

In a world full of chaos and strife,
I often turn to humor just to survive.
To jest and laugh at life’s absurdity,
Keeps my heart light with positivity.

But sometimes, even laughter falls short,
When life’s challenges hit me with full force.
In those moments, I turn to my pen,
To write poetry that soothes my heart again.

In the media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs.

Most recently I was a guest on The CEO Mindset.

Check out the episode linked HERE to learn more about reaching your goals.

upcoming events

1) May 27th, LeanIn MSP 10 Year Celebration, 9am-10:30am CST, Ridgedale MN Library

Have you wanted to envision your life in 10 years, but never found the time to do it? Join the Lean In Together community on Saturday, May 27th and we will make your wish come true. #community #leanin To Register email

2) June 6th, Women and Leadership Symposium, Madison Wisconsin

Myths of Happiness, for more information email

3) August, Building Our Strengths Online Course

The interactive workshop will begin by identifying your strengths and offer the opportunity to discuss and reflect on your strengths. By the end of the workshop, you will have a clearer understanding of your personal strengths and how you utilize them in your work and personal life.

To register go to Building Our Strengths

4) September, New Course Launch Stay Tuned for Details! Transitions Course

Regenerate Your World

The Regenerate Your World newsletter provides a message with a purpose.

I know these times aren’t the easiest for all of us, but I am an optimist – I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Questions? Comments?


Send me an email.

I would love to hear from you!

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